If you are lacking dorsiflexion, the body finds ways to rotate or move around it. That is the motion that is needed for you to be able to perform a good squat. When looking at the ankle, it is not uncommon for people to lack ankle dorsiflexion, that motion of your forefoot and toes coming up towards you. Regardless of which happens, the knee falling in or the foot rolling out, the mechanics of the knee are impacted. What happens instead is you roll to the outside of your foot, which places abnormal stress on the knee. It is impossible to keep the knee in a good position when the foot collapses. When that happens, the only thing for the knee to do is to fall inward as well. When the foot is lacking stability and control, it often causes the arch to collapse when performing tasks on your feet. The ankle is a mobile joint that needs a good amount of mobility to allow you to be able to function in the ways you want to when doing things such as squatting, running, walking, and pivoting. The foot creates a stable base for you to be able to walk, run, and jump on, among other tasks on your feet. There are three specific areas I want to dive into when talking about causes of your knee pain. Yes, the symptoms are there, and I completely understand that, but the actual cause is from something else.īecause of the anatomy of the knee, the chronic ‘wear and tear’ issues that occur at the knee are caused by mechanical faults in another areas of your body. Meaning, your movement patterns are off which is causing your knee to take the hit. Or put another way, you are creating compensation injuries in your knee because of how your body is moving. First consult your doctor or therapist to see whether the exercises are suitable for you.Even though the pain you are experiencing is in your knee and the images of your knee show arthritis, cartilage damage, meniscus tears, inflammation, etc., that does not mean your knee pain is due to your knee. The training programme consists of exercises to warm up, strengthen the front thigh muscles, stabilise the leg axis, activate the hip abductors, and stretch the thigh muscles. In particular, you should strengthen the muscles over the front of your thigh with regular training sessions on your own, which will have a positive influence on the direction of pull on the kneecap. With the right exercises, you can stay fit and mobile and prevent pain. Patellofemoral pain syndrome: Therapy-supporting physiotherapy exercises Physiotherapy exercises and regular training on your own, help to strengthen the muscles over the front of the thigh. It is also important to correct the direction of pull on the kneecap. If the kneecap dislocates once or even several times, an operation may be considered. The patient wears a knee support or a knee orthosis (for dislocation) to stabilise the kneecap and the knee joint. Most cases of lateralisation or subluxation of the kneecap are treated conservatively, i.e. Thus symptoms in the knee can also be associated with the formation of a trigger point in the outer muscles over the front of the thigh. This can result in the formation of "trigger points" that cause local and radiating pain. Overstrain can lead to the outer thigh muscle first contracting permanently and then shortening. Healthy muscles contract and relax again.
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